February is American Heart Month, so you’ll probably hear many messages about eating well, being active, quitting tobacco, managing your...

Do your New Year resolutions include improved energy and weight loss? Do you want the right metrics to motivate and guide you? If so, as...

If you’ve ever tried to lose weight, you may have felt frustrated with the process. Perhaps you achieved some success only to regain the...

Did you know that massage therapy actually has health benefits beyond soothing sore muscles?

You’ve probably been told that you should cultivate gratitude in your life as a way to help your emotional health. It turns out that...

As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep....

As we age, our bodies undergo numerous changes. Did you know that after age 30, you can lose as much as 3% to 5% of your muscle mass per...

Often, when we think of health, physical well-being is what first comes to mind. However, our health is multifaceted, and to achieve true...

My DEXA scan (1) showed that I was eating and working out wrong; (2) identified an unexpected health issue; and (3) surfaced yet another...

Get DNA testing for genetic polymorphisms if (1) your health results don’t show how hard you’re working, (2) your health regimen feels...

When people hear “menopause,” they often think of hot flashes, mood swings, or the end of menstruation. Menopause itself is actually the...

Bioidentical hormone replacement therapy (BHRT) is a hot topic these days. It is an effective way to restore youthful metabolism and vitalit

Are you familiar with “intentional vitality”? What is it, exactly? Intentional vitality, though it may seem complex, is actually quite simpl

The hormonal changes of menopause and andropause can wreak havoc on sexual intimacy. Both women and men can find themselves frustrated,...

Deciding whether or not to get an evaluation of your medical and lifestyle health is an important first step to taking control of your...

By the time a patient-client reaches GenAge, he/she has typically had noticeable signs and symptoms of dropping gonadal (primarily...

Menopause (and its male equivalent, andropause) involves a permanent decline in the body’s production of critical hormones, testosterone...

Bioidentical hormone replacement therapy (BHRT) is growing. The internet has provided the public with unprecedented access to research...

There’s a great deal of confusion regarding hormone replacement therapy, much of it centered around “synthetic” vs. “bioidentical”...

At GenAge, one of our goals is to help you regain youthful vitality. The restoration process has multiple components, including strength...