GenAge Center

2 days ago2 min read

Achieving Sustainable Weight Loss Through a Holistic Approach

If you’ve ever tried to lose weight, you may have felt frustrated with the process. Perhaps you achieved some success only to regain the...

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Dec 4, 20242 min read

The Health Benefits of Massage Therapy are Real: Here’s What You Need to Know

Did you know that massage therapy actually has health benefits beyond soothing sore muscles?

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Nov 13, 20242 min read

Can Gratitude Impact Longevity? Here’s What the Science Says.

You’ve probably been told that you should cultivate gratitude in your life as a way to help your emotional health. It turns out that...

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Oct 24, 20242 min read

Quality Sleep is Essential – Optimize Your Sleep for a Better Life

As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep....

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