GenAge Center

The Health Benefits of Massage Therapy are Real: Here’s What You Need to Know

GenAge Center

Dec 42 min read

The Health Benefits of Massage Therapy are Real: Here’s What You Need to Know

Did you know that massage therapy actually has health benefits beyond soothing sore muscles?

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Can Gratitude Impact Longevity? Here’s What the Science Says.

GenAge Center

Nov 132 min read

Can Gratitude Impact Longevity? Here’s What the Science Says.

You’ve probably been told that you should cultivate gratitude in your life as a way to help your emotional health. It turns out that...

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Quality Sleep is Essential – Optimize Your Sleep for a Better Life

GenAge Center

Oct 242 min read

Quality Sleep is Essential – Optimize Your Sleep for a Better Life

As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep....

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The Impact of Aging on Strength: Here’s What You Can Do About It

GenAge Center

Oct 102 min read

The Impact of Aging on Strength: Here’s What You Can Do About It

As we age, our bodies undergo numerous changes. Did you know that after age 30, you can lose as much as 3% to 5% of your muscle mass per...

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Find Emotional Balance with a Holistic Approach to Wellness

GenAge Center

Oct 12 min read

Find Emotional Balance with a Holistic Approach to Wellness

Often, when we think of health, physical well-being is what first comes to mind. However, our health is multifaceted, and to achieve true...

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Three Surprises from my DEXA Scan That Might Help You Too

Dr. Hyung Kim

Sep 272 min read

Three Surprises from my DEXA Scan That Might Help You Too

My DEXA scan (1) showed that I was eating and working out wrong; (2) identified an unexpected health issue; and (3) surfaced yet another...

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Three Reasons to Get DNA Testing for Precision Health and Wellness

Dr. Hyung Kim

Sep 173 min read

Three Reasons to Get DNA Testing for Precision Health and Wellness

Get DNA testing for genetic polymorphisms if (1) your health results don’t show how hard you’re working, (2) your health regimen feels...

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Understanding the Stages of Menopause: Perimenopause to Postmenopause

GenAge Center

Sep 42 min read

Understanding the Stages of Menopause: Perimenopause to Postmenopause

When people hear “menopause,” they often think of hot flashes, mood swings, or the end of menstruation. Menopause itself is actually the...

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Bioidentical Hormone Replacement Therapy: Which Form Should You Choose?

GenAge Center

Jul 262 min read

Bioidentical Hormone Replacement Therapy: Which Form Should You Choose?

Bioidentical hormone replacement therapy (BHRT) is a hot topic these days. It is an effective way to restore youthful metabolism and vitalit

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GenAge Center

Jul 122 min read

Embracing Intentional Vitality

Are you familiar with “intentional vitality”? What is it, exactly? Intentional vitality, though it may seem complex, is actually quite simpl

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How Hormone Replacement Therapy Can Improve Your Sexual Health

GenAge Center

Jun 52 min read

How Hormone Replacement Therapy Can Improve Your Sexual Health

The hormonal changes of menopause and andropause can wreak havoc on sexual intimacy. Both women and men can find themselves frustrated,...

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GenAge Center

May 292 min read

Should I get a GenAge evaluation?

Deciding whether or not to get an evaluation of your medical and lifestyle health is an important first step to taking control of your...

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How long does it take for BHRT to start working?

GenAge Center

May 222 min read

How long does it take for BHRT to start working?

By the time a patient-client reaches GenAge, he/she has typically had noticeable signs and symptoms of dropping gonadal (primarily...

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GenAge Center

May 151 min read

Top Five Reasons to Boost Testosterone

Menopause (and its male equivalent, andropause) involves a permanent decline in the body’s production of critical hormones, testosterone...

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Know What to Expect: How Bioidentical Hormones are Administered

GenAge Center

May 81 min read

Know What to Expect: How Bioidentical Hormones are Administered

Bioidentical hormone replacement therapy (BHRT) is growing. The internet has provided the public with unprecedented access to research...

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Learn the Difference Between “Bioidentical” and “Synthetic” Hormones

GenAge Center

May 22 min read

Learn the Difference Between “Bioidentical” and “Synthetic” Hormones

There’s a great deal of confusion regarding hormone replacement therapy, much of it centered around “synthetic” vs. “bioidentical”...

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Unlock Your Potential: How Fitness Specialists Can Help You Reach Your Goals

GenAge Center

Apr 42 min read

Unlock Your Potential: How Fitness Specialists Can Help You Reach Your Goals

At GenAge, one of our goals is to help you regain youthful vitality. The restoration process has multiple components, including strength...

84 views0 comments

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