At GenAge Center, we help our clients optimize their longevity and wellness, including lifestyle factors, such as stress and sleep.

March is National Nutrition Month, so it’s a great opportunity to clean out your closet AND clean up your diet for better health.

The way you eat and drink hasn’t changed much over the years, but how it makes you feel and look sure has.

February is American Heart Month, so you’ll probably hear many messages about eating well, being active, quitting tobacco, managing your...

Do your New Year resolutions include improved energy and weight loss? Do you want the right metrics to motivate and guide you? If so, as...

If you’ve ever tried to lose weight, you may have felt frustrated with the process. Perhaps you achieved some success only to regain the wei

Did you know that massage therapy actually has health benefits beyond soothing sore muscles?

One recent study from Harvard T.H. Chan School of Public Health explores the links between gratitude and longevity.

As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep.

As we age, our bodies undergo numerous changes. Did you know that after age 30, you can lose as much as 3% to 5% of your muscle mass?

Often, when we think of health, physical well-being is what first comes to mind. However, our health is multifaceted.

What your Dexa Body scan means and how you can utilize the data to live a healthier life.

DNA Testing can help you get precise information about your health. Here are three reasons why you should get one.

When people hear “menopause,” they often think of hot flashes, mood swings, or the end of menstruation.

Bioidentical hormone replacement therapy (BHRT) is a hot topic these days. It is an effective way to restore youthful metabolism and vitalit

Are you familiar with “intentional vitality”? What is it, exactly? Intentional vitality, though it may seem complex, is actually quite simpl

The hormonal changes of menopause and andropause can wreak havoc on sexual intimacy. We explore how Hormone replacement therapy can help.

Deciding whether or not to get an evaluation of your medical and lifestyle health is an important first step.

When considering BHRT, the amount of time it takes to start working can vary.

Here are the top 5 reasons you should consider boosting your testosterone at GenAge Center