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Physician-Guided Health & Wellness
GenAge Center
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Join date: Apr 3, 2024
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Dec 4, 2024 ∙ 2 min
The Health Benefits of Massage Therapy are Real: Here’s What You Need to Know
Did you know that massage therapy actually has health benefits beyond soothing sore muscles?
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Nov 13, 2024 ∙ 2 min
Can Gratitude Impact Longevity? Here’s What the Science Says.
You’ve probably been told that you should cultivate gratitude in your life as a way to help your emotional health. It turns out that...
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Oct 24, 2024 ∙ 2 min
Quality Sleep is Essential – Optimize Your Sleep for a Better Life
As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep....
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