Often, when we think of health, physical well-being is what first comes to mind. However, our health is multifaceted, and to achieve true wellness, we have to consider all aspects of health, including emotional health. Many factors, including physical health, hormonal balance, interpersonal relationships, and more can impact emotional health. For both women and men, the hormonal changes that occur during perimenopause or andropause can affect our emotional well-being. Similarly, a loss of physical fitness can impact our emotions negatively as well.
Hormones and Emotional Health
Estrogen is one of the key players when it comes to emotional balance in women. The fluctuations of estrogen throughout the menstrual cycle, after childbirth and during perimenopause can take women on a rollercoaster of emotions. In fact, women are up to 40% more likely to experience depression during perimenopause.1
For men, low testosterone, which can occur during andropause, affects many aspects of health, including mood. For many men who have low testosterone, they may experience depression or anxiety. One study showed that there was a 21% incidence of depression in men with low levels of testosterone, compared with a rate of 7% in those with normal levels.2 The only way to tell if these symptoms are linked to low testosterone is to get testosterone levels checked by a doctor.
Other Factors Impacting Emotional Health
It’s not just hormones that impact emotional health. Nutrition, exercise, stress management, and sleep can all play a part.
Food – Sugar and ultra-processed foods can have a negative impact on our bodies and our mood. The best way to support emotional health is by eating a nutrient-rich diet full of whole foods, such as fruits, vegetables, complex carbohydrates and lean proteins.
Exercise – In one study, researchers saw a 25% decrease in the odds of becoming depressed for each major increase in objectively measured physical activity.3 For people who are already experiencing depression or anxiety, exercise can help relieve symptoms by releasing endorphins, which can improve your sense of well-being.
Stress Management – Whether you’re experiencing everyday stress from work or family situations or stress from more significant life events, it can take a toll on your mood. Finding ways to manage stress, such as meditation, socialization or exercise, can help keep your emotions balanced.
Sleep – We intuitively know that we feel better after a good night’s sleep, but chronic sleep deprivation can take a toll on our physical and mental health. Make sure you’re setting yourself up for success by reducing caffeine, winding down in the evenings, and practicing good sleep hygiene. If you’re still experiencing problems, talk to your doctor.
GenAge Can Help
At GenAge Center, our team of physicians and specialists help clients address hormonal imbalances, nutrition, fitness, stress management and sleep. Our goal is to help our clients experience overall health, wellness, vitality and longevity. To learn more bout how we can create a personalized health and wellness plan for you, schedule a free evaluation today.
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