Many people may view massage therapy as a self-care luxury only available at spas or health clubs. Did you know that massage therapy actually has health benefits beyond soothing sore muscles? Massage can be an integral part of your overall health and wellness routine.
Massage Therapy is a Skilled Profession
Did you know that massage therapists are required to be licensed? In Michigan, massage therapists are required to graduate from a state-approved school with a minimum of 625 credit hours. They must also pass the Massage Board Licensing Exam. Massage therapists receive education in anatomy and physiology along with hands-on training. This means that a skilled massage therapist is well-versed in the structure of the body, its organs and how the systems work.
Massage therapy is safe and effective for people of all ages, and a skilled massage therapist will apply different techniques based on your individual needs.
Benefits of Massage Therapy
The benefits of massage therapy are far-reaching. Massage can improve both physical and mental ailments, serving as a tool for stress reduction and pain relief. According to the Mayo Clinic1, massage can help:
· Improve circulation
· Decrease muscle stiffness
· Decrease joint inflammation
· Improve sleep quality
· Support workout recovery
· Improve flexibility
· Reduce pain and soreness
· Strengthen immune response
· Lower stress
· Decrease anxiety
· Increase feelings of wellbeing and relaxation
Massage Therapy Now Offered at GenAge Center
We recently added a licensed massage therapist to GenAge Clinic to serve your needs. Our massage therapist works with our team of physicians and specialists to help you feel your best. For more information or to schedule an appointment, contact us today.
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