As we age, our bodies undergo numerous changes. Did you know that after age 30, you can lose as much as 3% to 5% of your muscle mass per decade?* This age-related muscle loss is known as sarcopenia, but there are things you can do to help. It can be easy to accept declining strength and fitness as an inevitable part of aging; however, research shows staying active and implementing strength training is crucial for maintaining health, independence, and quality of life as we get older.
Why does staying active and implementing strength training help maintain quality of life? One reason is because sarcopenia makes people more likely to suffer a fracture of the hip, collarbone, leg, arm, or wrist if they fall.* Some of the other benefits of participating in a regular fitness program that incorporates strength training are preserving muscle mass, improving bone density, enhancing balance and coordination, managing chronic conditions, and improving mental health.
Remember, it’s never too late to start prioritizing your fitness. By incorporating regular strength training and physical activity into your routine, you’re investing in your long-term health and independence; a true form of self-care. Your future self will thank you for the strength, vitality, and quality of life you’ve preserved through your commitment to a regular fitness program.
How GenAge Center Can Help
At GenAge Center, our team of physicians and lifestyle specialists can help people develop fitness plans that meet their specific goals. Our treatment begins with an assessment that determines your unique needs, and then we offer treatment options based on that. We offer various treatments, including bioidentical hormone replacement therapy, nutraceuticals and fitness consultations. To schedule a consultation, contact us today.