When people hear “menopause,” they often think of hot flashes, mood swings, or the end of menstruation. Menopause itself is actually the time when a woman has not had a period for 12 consecutive months. The time period leading up to this moment is known as perimenopause, and the time after is known as postmenopause. Here’s what you need to know about the various stages of menopause and what to expect during each one.
Perimenopause
Also known as the “menopause transition,” perimenopause can begin eight to 10 years before menopause, but the average is four years. This is a time when your ovaries begin producing less estrogen and progesterone, and this is when any menopause-related symptoms are most intense. On average, this change begins when women are in their 40s, but for some women, it can begin in their 30s.
The hormonal changes during perimenopause can cause many different physical, mental and emotional symptoms, although some women experience very few and others experience more. These symptoms include:
Irregular periods
Hot flashes
Night sweats
Sleep problems
Mood changes
Vaginal dryness
Brain fog
Headaches
Joint and muscle aches
Heavy sweating
Frequent urination
There are treatments for the symptoms of perimenopause. Every woman is different, and some women may not feel they need treatment. Available treatments include:
Hormone replacement therapy
Healthy diet and lifestyle changes
Selective estrogen receptor modulators (SERMs)
Antidepressants
Gabapentin
Clonidine
Cognitive behavioral therapy
Menopause
Menopause is the moment when a woman has not had a period for 12 consecutive months. On average, this happens at age 51 but varies from woman to woman. At this stage, your ovaries no longer release eggs, and your body produces very little estrogen and progesterone.
Postmenopause
This is the time after menopause occurs, and this is the stage where women remain for the rest of their lives. Some mild symptoms may linger for several years in postmenopause, but the majority of symptoms ease up. Women in the postmenopausal phase are at an increased risk for osteoporosis and heart disease during this time due to low estrogen levels.
How GenAge Center Can Help
At GenAge Center, our team of physicians and lifestyle specialists can help women find relief from menopausal symptoms. Our treatment begins with an assessment that determines your unique needs, and then we offer treatment options based on that. We offer various treatments, including bioidentical hormone replacement therapy, nutraceuticals and nutrition consultations. To schedule a free consultation, contact us today.