Understanding the Relationship Between Metabolism and Weight Weight management is often framed as a simple equation of calories in versus calories out. In practice, it
Dr. Hyung T. Kim, MD, DiplABIM, DiplABAARM, DiplABLM Interest in peptides has surged in recent years. At GenAge Center, we’re seeing more and more
Protein, Creatine, and Smart Fueling Protein drives muscle repair. A practical daily target for many adults over 40 is 1.6 to 2.2 grams per kilogram
If you are entering your 40s and want to stay strong, mobile, and energetic, you are not alone. Age-related muscle loss, known as sarcopenia, can
If your weight changed during perimenopause or after your periods stopped, you are not imagining it. Hormone shifts often affect appetite, fat storage, muscle maintenance,
On August 22, 2025, GenAge Center celebrates its official first anniversary! It sure is true that time really flies when you’re having fun – and
Does this sound like you? The way you eat and drink hasn’t changed much over the years, but how it makes you feel and look
Many people may view massage therapy as a self-care luxury only available at spas or health clubs. Did you know that massage therapy actually has
As we age, sleep patterns tend to change. Many older adults experience less deep sleep than younger adults, and more fragmented sleep. But the importance
My DEXA scan (1) showed that I was eating and working out wrong; (2) identified an unexpected health issue; and (3) surfaced yet another medical
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